When the families are asked whether they would choose healthy or unbalanced life, everyone prefers the first one better. However, when it comes to choosing in a real life it seems not so easy to cope with a healthy lifestyle. Probably that is because people do not know what to start with. Here are some healthy nutrition tips to help you and your loved ones.
1. Do not skip breakfast
As our bodies use a lot of energy through night in order to grow or repair, it is important to refill our energy bank in the morning. Such routine reduce risk of heart disease, diabetes and keeps you concentrated as well as productive all day long.
2. Eat vegetables and fruits
They contain various vitamins and minerals which prevent illnesses such as cancer or heart disease. When it comes to a recommended norm to have at least 4 cups of vegetables and fruits a day, many of us think to ourselves: “That is impossible”. However, not only fresh but also canned, dried and frozen varieties count.
3. Have a small handful of nuts daily
Hazelnuts, walnuts, pistachios, almonds, pecans and